We assume the corneal healing process following the refractive surgery takes approximately 30 days. During this time, you should refrain from excessive physical effort and avoid staying in dusty or smokey environments. Mild cardio exercises can be gradually resumed after 10-14 days, but it also depends on the correction method applied during the surgery and the course of the recovery period. While staying outdoors, wearing protective glasses/sunglasses is mandatory.
You have mentioned that you are short-sighted with the refractive error values of -6,5 i and 7,25 dioptres. In the case of severe myopia, the SBK LASIK method is frequently selected. Then the return to sports activities, including jogging, can be possible not earlier than 30 days after the laser vision correction surgery. You should discuss this matter with the ophthalmic surgeon at the qualification stage.
